Sunday, January 18, 2026

No events on this day.

Monday, January 19, 2026

No events on this day.

Tuesday, January 20, 2026

• January 20, 2026 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
January 20 @ 10:00 am - 11:00 am PST

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, January 21, 2026

No events on this day.

Thursday, January 22, 2026

• January 22, 2026 11:30 am - 12:30 pm

  Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth
January 22 @ 11:30 am - 12:30 pm PST

Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth

Rediscover ease of movement with this gentle "Restore & Release - Self-care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...

• January 22, 2026 5:30 pm - 6:30 pm

  Vital Moves Sponsored by Virginia Mason Franciscan Health
January 22 @ 5:30 pm - 6:30 pm PST

Vital Moves Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No Class 4/9 CLICK HERE...

Friday, January 23, 2026

• January 23, 2026 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
January 23 @ 10:00 am - 11:15 am PST

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

Saturday, January 24, 2026

• January 24, 2026 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
January 24 @ 9:00 am - 10:00 am PST

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...