Sunday, September 20, 2026

No events on this day.

Monday, September 21, 2026

• September 21, 2026 6:30 pm - 7:45 pm

  Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
September 21 @ 6:30 pm - 7:45 pm PDT

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the body during and after cancer treatment. Listen to your body, modifications welcome. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

Tuesday, September 22, 2026

• September 22, 2026 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
September 22 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...

Wednesday, September 23, 2026

No events on this day.

Thursday, September 24, 2026

• September 24, 2026 11:00 am - 12:00 pm

  Exercise & Cancer: Qigong Sponsored by EvergreenHealth
September 24 @ 11:00 am - 12:00 pm PDT

Exercise & Cancer: Qigong Sponsored by EvergreenHealth

Practicing Qi Gong offers a gentle, low-impact mind-body practice that supports individuals navigating a cancer diagnosis, conventional treatment, and recovery. Combining gentle movements, breathwork, and focused attention, Qi Gong serves as a safe integrative therapy to manage physical, cognitive, and emotional symptoms without causing physical strain. Participants are welcome to practice seated. CLICK HERE TO...

Friday, September 25, 2026

• September 25, 2026 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
September 25 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the body during and after cancer treatment. Listen to your body, modifications welcome. *No Class 11/27 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Saturday, September 26, 2026

• September 26, 2026 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
September 26 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...