Sunday, October 18, 2026

No events on this day.

Monday, October 19, 2026

• October 19, 2026 12:00 pm - 1:00 pm

  Vital Moves Sponsored by EvergreenHealth
October 19 @ 12:00 pm - 1:00 pm PDT

Vital Moves Sponsored by EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...

• October 19, 2026 6:30 pm - 7:45 pm

  Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
October 19 @ 6:30 pm - 7:45 pm PDT

Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Tuesday, October 20, 2026

• October 20, 2026 10:00 am - 11:00 am

  Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
October 20 @ 10:00 am - 11:00 am PDT

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...

Wednesday, October 21, 2026

No events on this day.

Thursday, October 22, 2026

• October 22, 2026 11:30 am - 12:30 pm

  Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
October 22 @ 11:30 am - 12:30 pm PDT

Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth

Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...

• October 22, 2026 5:30 pm - 6:30 pm

  Vital Moves Sponsored by Virginia Mason Franciscan Health
October 22 @ 5:30 pm - 6:30 pm PDT

Vital Moves Sponsored by Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

Friday, October 23, 2026

• October 23, 2026 10:00 am - 11:15 am

  Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
October 23 @ 10:00 am - 11:15 am PDT

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...

Saturday, October 24, 2026

• October 24, 2026 9:00 am - 10:00 am

  Chair Yoga Sponsored by Valley Medical Center
October 24 @ 9:00 am - 10:00 am PDT

Chair Yoga Sponsored by Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...