Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthRestore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthGet Your Lymph Moving: Gentle Exercise by Rebounding Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterWeek of Events
Sunday, November 8, 2026
No events on this day.
Monday, November 9, 2026
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November 9, 2026 -Vital Moves Sponsored by EvergreenHealth
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November 9, 2026 -Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Vital Moves Sponsored by EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...
Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
Tuesday, November 10, 2026
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November 10, 2026 -Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Wednesday, November 11, 2026
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November 11, 2026 -Tai Chi Sponsored by Overlake Medical Center
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Thursday, November 12, 2026
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November 12, 2026 -Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
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November 12, 2026 -Vital Moves Sponsored by Virginia Mason Franciscan Health
Restore, Release & Reset: Self-Care for Mobility Sponsored by EvergreenHealth
Rediscover ease of movement with this gentle “Restore & Release – Self-care for Mobility” class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven,...
Vital Moves Sponsored by Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Friday, November 13, 2026
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November 13, 2026 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
Saturday, November 14, 2026
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November 14, 2026 -Chair Yoga Sponsored by Valley Medical Center
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November 14, 2026 -Get Your Lymph Moving: Gentle Exercise by Rebounding Sponsored by Overlake Medical Center
Chair Yoga Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Get Your Lymph Moving: Gentle Exercise by Rebounding Sponsored by Overlake Medical Center
Join us for a talk with a certified rebounding instructor. Only gentle exercise is needed to reap the benefits of rebounding. No jumping required — gentle movement is effective, and...