Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthExploring the Energy in Your Body: An Experiential Introduction to Qigong & Internal Vitality Sponsored by Fred Hutch Cancer Center
[ONLINE] Fred Hutchinson Cancer CenterExercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWeek of Events
Sunday, November 15, 2026
No events on this day.
Monday, November 16, 2026
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November 16, 2026 -Vital Moves Sponsored by EvergreenHealth
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November 16, 2026 -Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Vital Moves Sponsored by EvergreenHealth
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the body during and after cancer treatment. Listen to your body, modifications welcome. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Tuesday, November 17, 2026
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November 17, 2026 -Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. No...
Wednesday, November 18, 2026
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November 18, 2026 -Tai Chi Sponsored by Overlake Medical Center
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November 18, 2026 -Exploring the Energy in Your Body: An Experiential Introduction to Qigong & Internal Vitality Sponsored by Fred Hutch Cancer Center
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair. CLICK HERE TO REGISTER Need help...
Exploring the Energy in Your Body: An Experiential Introduction to Qigong & Internal Vitality Sponsored by Fred Hutch Cancer Center
Join us for a one-hour interactive journey where we step into a "living laboratory" to explore how your body responds to simple movement and breath. Please note this group meets...
Thursday, November 19, 2026
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November 19, 2026 -Vital Moves Sponsored by Virginia Mason Franciscan Health
Vital Moves Sponsored by Virginia Mason Franciscan Health
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Friday, November 20, 2026
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November 20, 2026 -Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
Saturday, November 21, 2026
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November 21, 2026 -Chair Yoga Sponsored by Valley Medical Center
Chair Yoga Sponsored by Valley Medical Center
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...