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Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size, calories, and nutrients mean and how to limit saturated fat, sodium and added sugars. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at... |
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Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline... |
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Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well... |
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Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is... |
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