Nutrition

It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help...

Plant-based milks and cheeses can be creamy, flavorful, and satisfying. In this class, you’ll learn simple ways to make your own dairy alternatives at home, using everyday ingredients. Come curious...

Does sugar really "feed" cancer? Should you eliminate it completely? With so much conflicting information online, it can be difficult to know what to believe. Join us as we separate...

How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting...