What you eat is a key component in cancer prevention and survival. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet...
Come learn about how nutritional choices can help you get more impactful sleep. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
This discussion focused class will cover foods that support or negatively impact bone health. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods and taste recipes created during class in order to spice up your diet without adding heat. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Come learn about how nutrition can improve digestive health for gastrointestinal cancers. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your daily diet. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...
We all have great intentions for healthful eating - good planning makes it happen, minimizes stress in the kitchen and saves money. CLICK HERE TO REGISTER For dial in: We...
Come learn about the various foods you can implement into your diet to help with memory and other cognitive issues related to treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm...
Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Meat is not the only substantial source of protein. Come learn about meat alternatives to protein and creative ways to implement them into your diet. CLICK HERE TO REGISTER For...
You can reduce chronic inflammation and lower your cancer risks. Learn what foods contribute to lowering inflammation. CLICK HERE TO REGISTER For dial in: We hope that you can join...
Learn simple and nutritious smoothie recipes for optimal health during cancer treatment and beyond. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Focus on a springtime reboot, nourishing foods and herbs to encourage detoxification pathways in the body and support optimal healing. CLICK HERE TO REGISTER For dial in: We hope that...
Bring your questions about nutrition and Cancer. We'll discuss easy-to-do things you can do at home. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Come learn about which foods we eat that contain hormones and use that knowledge to make informed choices about your nutrition during and after cancer treatment. CLICK HERE TO REGISTER...
In this presentation you will learn how to use food to decrease your body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
Come learn how to make delicious sweets that are healthier for you and your family. In this class we will discuss alternative sweeteners and demonstrate how to incorporate them into familiar recipes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...
Soy beans are a legume, but should we be eating them or not? Explore the issue of soy, how it affects the body and why food containing phytoestrogens (plant-like estrogens) may be beneficial or harmful for certain people. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...
