Nutrition

This discussion focused class will cover foods that support or negatively impact bone health. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods and taste recipes created during class in order to spice up...

Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...

Come learn about how nutrition can improve digestive health for gastrointestinal cancers. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....

We all have great intentions for healthful eating - good planning makes it happen, minimizes stress in the kitchen and saves money. CLICK HERE TO REGISTER For dial in: We...

Come learn about the various foods you can implement into your diet to help with memory and other cognitive issues related to treatment. CLICK HERE TO REGISTER For dial in:...

Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...

Meat is not the only substantial source of protein. Come learn about meat alternatives to protein and creative ways to implement them into your diet. CLICK HERE TO REGISTER For...

You can reduce chronic inflammation and lower your cancer risks. Learn what foods contribute to lowering inflammation. CLICK HERE TO REGISTER For dial in: We hope that you can join...

Learn simple and nutritious smoothie recipes for optimal health during cancer treatment and beyond. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

Focus on a springtime reboot, nourishing foods and herbs to encourage detoxification pathways in the body and support optimal healing. CLICK HERE TO REGISTER For dial in: We hope that...

Come learn about which foods we eat that contain hormones and use that knowledge to make informed choices about your nutrition during and after cancer treatment. CLICK HERE TO REGISTER...

In this presentation you will learn how to use food to decrease your body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER For dial in:...

Come learn how to make delicious sweets that are healthier for you and your family. In this class we will discuss alternative sweeteners and demonstrate how to incorporate them into familiar recipes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...

Soy beans are a legume, but should we be eating them or not? Explore the issue of soy, how it affects the body and why food containing phytoestrogens (plant-like estrogens)...

Learn about all the important functions of your liver and the benefits of resetting your immune and digestive system for a healthier system. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...