Nutrition

Lighter foods are fabulous for the warmer seasons. Whether as a main course or as a side dish, salads can be much more than just a bed of lettuce. Come...

Over the past few years the ketogenic diet has been gathering momentum as a possible diet for those with cancer to help with side effects. Although further research in this population is required, it is important to understand what it is, how it works and the current evidence supporting a Ketogenic diet. CLICK HERE TO...

Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...

Come learn about the various foods found during the Summer & you can implement into your daily routine to help boost energy. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. CLICK HERE TO REGISTER For...

Learn about the importance of bone health and how to use to nutrition to support you during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope...

Michelle will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER For dial in: We hope that you can join...

Get your fill of vitamin-rich foods to support a healthy immune and cardiovascular system. Learn what food sources are the best and which ones you might want to avoid from...

Join in an educational discussion about nutritional choices during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....

Carbohydrates can be found in different forms, such as sugars, starch, and fibers. Come learn about the importance of healthy carbohydrates and how to increase them in your diet. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...

The foods we crave aren’t always the most nutritious or supportive for sustained energy. The good news is we can re-train our bodies by eating nutrient-dense foods that will nourish...

Come learn about simple and healthier ways to enjoy the sweet side of life to best support you through cancer treatment and beyond. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...

Reduce inflammation, improve blood flow, and maintain a healthy brain, choosing the right kind of fats can benefit everyone. CLICK HERE TO REGISTER For dial in: We hope that you...

Join in on an educational offering focused on the latest research on incorporating soy into your diet. CLICK HERE TO REGISTER For dial in: We hope that you can join...

Come learn about best nutritional practices to support you in post-menopause during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our...

It's easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes for the Holidays that you'll want to make year-round. CLICK HERE TO...

You'll learn about healthy protein and how it is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. You'll learn about the many sources of protein and how even mostly  plant-based diets can be high in protein. CLICK HERE TO REGISTER For dial in: We hope that...

What you eat is a key component in cancer prevention and survival as well as many other diseases. In this presentation, certified dietician, Lorelle, will discuss how to shop & plan budget-conscious, healthy and tasty meals within the different departments of the grocery store. CLICK HERE TO REGISTER For dial in: We hope that you...

What you eat is a key component in cancer prevention and survival. In this presentation, nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without...