Nutrition

Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. CLICK HERE TO REGISTER For...

Learn about the importance of bone health and how to use to nutrition to support you during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Michelle will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Get your fill of vitamin-rich foods to support a healthy immune and cardiovascular system. Learn what food sources are the best and which ones you might want to avoid from supplements. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...

Join in an educational discussion about nutritional choices during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Carbohydrates can be found in different forms, such as sugars, starch, and fibers. Come learn about the importance of healthy carbohydrates and how to increase them in your diet. CLICK...

The foods we crave aren’t always the most nutritious or supportive for sustained energy. The good news is we can re-train our bodies by eating nutrient-dense foods that will nourish...

Come learn about simple and healthier ways to enjoy the sweet side of life to best support you through cancer treatment and beyond. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...

Reduce inflammation, improve blood flow, and maintain a healthy brain, choosing the right kind of fats can benefit everyone. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Join in on an educational offering focused on the latest research on incorporating soy into your diet. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Come learn about best nutritional practices to support you in post-menopause during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our...

It's easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes for the Holidays that you'll want to make year-round. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...

You'll learn about healthy protein and how it is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. You'll learn about the many sources of protein and how even mostly  plant-based diets can be high in protein. CLICK HERE TO REGISTER For dial in: We hope that...

What you eat is a key component in cancer prevention and survival as well as many other diseases. In this presentation, certified dietician, Lorelle, will discuss how to shop & plan budget-conscious, healthy and tasty meals within the different departments of the grocery store. CLICK HERE TO REGISTER For dial in: We hope that you...

What you eat is a key component in cancer prevention and survival. In this presentation, nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...

You'll learn about healthy protein and how it is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. You'll learn about the many sources of protein and how even mostly plant-based diets can be high in protein. CLICK HERE TO REGISTER For dial in: We hope that...

When fatigue sets in and energy is low during treatment, you need easy meals to plan and prepare ahead of time so you can conserve energy and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. CLICK HERE TO REGISTER For dial in: We hope that you can join our...

Come learn about the benefits of fermented foods and how you can safely implement them into your diet. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Beans are one of the healthiest and nutritionally dense foods on the planet. We will explore different varieties, cooking methods, and ways to use legumes in every day meals. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...

Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...