Eating seasonally gives you the freshest, most flavorful foods at their peak of ripeness and optimal nutrition. Explore how to boost your energy and nutrition level using nutritionally super-charged foods this Spring during...
Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment. CLICK HERE TO REGISTER...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Learn about ways to support bone health with nutrition during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provided. CLICK HERE TO REGISTER We hope that you can join...
Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
While we know certain dietary habits can impact cancer risk and outcomes, it can become overwhelming to know what information is correct. This class aims to empower individuals to easily identify quality information, to look deeper into research, and be able to discover which advice might be right for your personal needs. CLICK HERE TO...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s...
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make...
The taste of food can change during and after cancer treatment. Learn about health benefits of the flavorful seasonings used in this tasty Mexican cuisine and taste samples of easy recipes to replicate at home. Although this class is in person, we still use Zoom as a registration tool, so please click the link below...
What you eat is a key component in cancer treatment, prevention and survival as well as many other diseases. In this class we’ll discuss how to stock your kitchen with...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, Meghan Zech, ND, FABNO, will discuss how to make...
Grain and vegetable bowls are an easy, great way of adding an array of nourishing ingredients to your meals. Come learn how to transform pantry ingredients you have on hand into a delicious meal during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Come learn about the various foods you can implement into your daily routine to help boost energy. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Nurturing can come in the warmth of nutrient packed teas. Explore the simplicity of caring for yourself with herbal recipes both delicious and beneficial. CLICK HERE TO REGISTER We hope...
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after treatment. CLICK HERE TO REGISTER We hope that you can...
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune...
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We'll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Learn about ways to support bone health with nutrition during and after cancer treatment. You will have the opportunity to try out some of the some recipes at home, that will be shared after the class. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect...
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous...
