Nurturing can come in the warmth of nutrient packed teas. Explore the simplicity of caring for yourself with herbal recipes both delicious and beneficial. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after treatment. CLICK HERE TO REGISTER We hope that you can...
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune...
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We'll discuss lessons learned and how focusing on...
Learn about ways to support bone health with nutrition during and after cancer treatment. You will have the opportunity to try out some of the some recipes at home, that...
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous...
Herbs and spices are their own nutrient super heroes and can make a big impact when dealing with cancer related side effects. Come learn how to add more to your...
Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well...
Certain cancer treatments can impact bone health. In this presentation you'll learn about ways to support bone health with nutrition. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...
Get your fill of foods that can help you to deal with the stressors of every day life. Learn what foods are beneficial to the body in aiding in stress...
Diet, healthy or otherwise, can impact an individual’s health especially during and after cancer treatment. In this class we’ll learn about how making improvements in diet quality, like adding nourishing...
Making Healthy meals with your family can be a fun memory-making -activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. CLICK HERE TO...
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help...
The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes robust digestion, good...
Join in an educational discussion about nutritional choices during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone...
Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER Need help getting...
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered?...
Let the warmth and comfort of the holiday season be soothing for you and your body before and after cancer treatment. Learn ways to make familiar foods healthier without losing...
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting...
