Nutrition

Smoothies are an excellent way to add protein, calories and fiber to your diet. Learn different recipes to best support your nutrition during and after cancer treatment. CLICK HERE TO...

This discussion focused class will cover foods that support or negatively impact bone health. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

Join in an educational discussion about nutritional choices during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

Make your Winter cozy with these simple meals. Hearty vegetarian stew and rich, healthy broths will keep you warm throughout the season any night of the week. To Register, download...

Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after treatment. To Register, download the Zoom app and then CLICK...

This discussion focused class will cover foods that support or negatively impact bone health during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...

Cancer treatment often impacts the way foods smell and taste. Learn the basics you'll need for healthy, flavorful sauces and dressings to jazz up a meal. To Register, download the...

Come learn about the various foods you can implement into your daily routine to help boost energy. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For...

Come learn about best nutritional practices to support you in post-menopause during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial...

Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your...

Learn more about cooking with root vegetables which are versatile, nutritious and delicious super-foods. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We...

Many people need to rely on a soft food diet due to cancer treatment. Come learn about soft foods that not only taste good but are good for you. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video....

This talk will be on practical ways to restore your immune health during and after cancer treatment. We will include recipes, teas and current research on ways to have diversity....

We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...

Join in an educational discussion about nutritional choices during and after treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 

Learn about all the important functions of your liver and the benefits of resetting your immune and digestive system before and after cancer treatment. To Register, download the Zoom app...

Learn about the incredible properties of spices and the different ways they can help nourish your body before and after cancer treatment To Register, download the Zoom app and then...

Learn about specific nutritional recommendations to help manage prostate cancer related symptoms. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 

Do you want to eat nutritious and delicious food, packed with nutrients, but feel limited by time constraints? This inspiring class will demonstrate how to set yourself up for success by making delicious and nutritious one sheet pan meals for those busy days. To Register, download the Zoom app and then CLICK HERE TO REGISTER ...

What you eat is a key component in cancer prevention and survival. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet...