Beans are one of the healthiest and nutritionally dense foods on the planet. We will explore different varieties, cooking methods, and ways to use legumes in every day meals. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Boost flavor and nutrition with adding powerhouse herbs to your recipes to best support health during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Eating seasonally gives you the freshest, most flavorful foods at their peak of ripeness and optimal nutrition. Explore how to boost your energy and nutrition level using nutritionally super-charged foods this Spring during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
Focus on a springtime nutritional reboot with nourishing foods and herbs to encourage detoxification pathways in the body and support you before and after cancer treatment. CLICK HERE TO REGISTER...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Learn about ways to support bone health with nutrition during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provided. CLICK HERE TO REGISTER We hope that you can join...
Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
While we know certain dietary habits can impact cancer risk and outcomes, it can become overwhelming to know what information is correct. This class aims to empower individuals to easily identify quality information, to look deeper into research, and be able to discover which advice might be right for your personal needs. CLICK HERE TO...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...
The taste of food can change during and after cancer treatment. Learn about health benefits of the flavorful seasonings used in this tasty Mexican cuisine and taste samples of easy recipes to replicate at home. Although this class is in person, we still use Zoom as a registration tool, so please click the link below...
What you eat is a key component in cancer treatment, prevention and survival as well as many other diseases. In this class we’ll discuss how to stock your kitchen with practical healing foods and spices full of immune and energy support, hormone balancing and anticancer nutrients. CLICK HERE TO REGISTER We hope that you can...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, Meghan Zech, ND, FABNO, will discuss how to make sustainable, budget-conscious changes to your diet for overall health and wellbeing. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...
Grain and vegetable bowls are an easy, great way of adding an array of nourishing ingredients to your meals. Come learn how to transform pantry ingredients you have on hand into a delicious meal during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...
Come learn about the various foods you can implement into your daily routine to help boost energy. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Nurturing can come in the warmth of nutrient packed teas. Explore the simplicity of caring for yourself with herbal recipes both delicious and beneficial. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
This presentation will focus on the different types of intermittent fasting, including current research, rationale, benefits and safety during and after cancer treatment. Learn about the effects on the immune system, blood sugar balance and microbiome health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We'll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
