Nutrition

Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

It’s easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes you’ll want to make year-round To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...

You’ll learn about delicious foods that provide nutrients essential at each stage of treatment, reducing side effects, and promoting healing while avoiding proinflammatory foods such as processed sugars, dairy, and gluten. Dr. Lisa Price, ND, is the co-author of “Cooking through Cancer Treatment to Recovery”.  For cancer patients undergoing treatment, foods that prevent and reduce...

Come learn about the health benefits of soy, how to prepare it for delicious meals before, during and after treatment as well as for cancer prevention. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable...

Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. To Register, download the Zoom...

Learn how to get high-quality Protein, Fiber, and Minerals from these tiny packages. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that...

Learn about what causes inflammation in the body and walk away with tools to counteract the effects through nutrition. To Register, download the Zoom app and then CLICK HERE TO REGISTER ...

Join in an educational discussion about nutritional choices during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....

Carbohydrates can be found in different forms, such as sugars, starch, and fibers. Come learn about the importance of healthy carbohydrates and how to incorporate them into your diet. CLICK...

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications...

Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s...

Learn about how to make better choices about fats & oils and how to implement them into your diet CLICK HERE TO REGISTER We hope that you can join our...

Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable...

Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER We hope that...

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...

Diet, healthy or otherwise, can impact an individual’s health. In this class we'll learn about how making improvements in diet quality, like adding nourishing nutrient dense, fiber-rich foods, may reduce side effects and improve quality of life. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet without sacrificing taste. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...

Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Nutritionist Ami will help with the mechanics of...