Nutrition

Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your...

Learn more about cooking with root vegetables which are versatile, nutritious and delicious super-foods. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

Many people need to rely on a soft food diet due to cancer treatment. Come learn about soft foods that not only taste good but are good for you. To...

This talk will be on practical ways to restore your immune health during and after cancer treatment. We will include recipes, teas and current research on ways to have diversity....

We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen. To Register, download the Zoom app and...

Join in an educational discussion about nutritional choices during and after treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number. 

Learn about all the important functions of your liver and the benefits of resetting your immune and digestive system before and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...

Learn about the incredible properties of spices and the different ways they can help nourish your body before and after cancer treatment To Register, download the Zoom app and then...

Learn about specific nutritional recommendations to help manage prostate cancer related symptoms. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that...

Do you want to eat nutritious and delicious food, packed with nutrients, but feel limited by time constraints? This inspiring class will demonstrate how to set yourself up for success...

What you eat is a key component in cancer prevention and survival. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make sustainable, budget-conscious changes to your diet...

It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help...

Discover how foods can affect your mood and learn about the connections between what you eat and how you feel. Learn how this applies to the challenges faced during treatment...

Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous...

Breakfast can be quick and delicious! Learn easy breakfast recipes and quick snacks for during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...

Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

Join in an educational discussion about nutritional choices during and after treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....

Learn about specific nutritional recommendations to help manage breast cancer related symptoms. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Come learn about nutritional choices to nourish your body before, during and after cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Get recipes for grain-based salads & learn how to use a variety of grains to incorporate into tasty salads to enjoy this summer. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...