Nutrition

Dr. Eleonora Naydis, a naturopathic physician specializing in integrated oncology, will discuss ways to improve energy and quality of life during treatment. Topics will include optimal nutrition, safe supplement use and mind body medicine, incorporating exercise, yoga and meditation. Learn practical tools to increase strength, mental clarity and how to maintain your foundation of good...

Join us for a fun and informative in-person cooking class where you'll discover how to prepare a nutritious and delicious stir-fry using fresh, wholesome ingredients.  You'll learn simple techniques for building flavor, selecting vibrant vegetables, and incorporating healthy proteins and sauces that elevate your stir-fry and enjoy sampling each recipe. Whether you're new to cooking...

Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your body with the vitamins, minerals, and antioxidants it needs to fight off infections and maintain optimal wellness. CLICK HERE TO REGISTER Need help getting registered?...

With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical guidance on making better choices and using them in your everyday meals to support nourishment, energy, and overall well-being. CLICK HERE TO REGISTER Need help...

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on nutrition can have significant positive impacts for cancer patients and survivors. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our...

Learn how to read and compare the nutrition facts labels on food products to make informed choices. Find out what serving size, calories, and nutrients mean and how to limit saturated fat, sodium and added sugars. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at...

Come learn about simple nutritional & lifestyle choices you can make to your daily life to decrease the effects of nausea during and after treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...

Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well as a few new recipes to enhance your holiday meals. Although this class is in person, we still use Zoom as a registration tool, so...

Creamy and delicious, plant-based milks and cheeses can be just as satisfying as dairy and without any cholesterol or hormones. In this class you will learn how easy it is to make alternatives to dairy and sample how tasty they are. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting...

Good nutrition can make a big difference in how you feel throughout your cancer journey. This class will guide you in planning simple, nourishing meals that support your body before,...

Organic food can be a good choice when you're concerned about pesticide residues, additives, and the environmental impact of conventional farming; but how do you decide on organic, and when...

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...

Join us to explore the many forms of soy and learn how this nutrient-rich food can fit safely and beneficially into your diet before, during, and after cancer treatment. We’ll...

Cancer treatment can impact digestion and overall gut health. In this class, you’ll learn how fermented foods can provide beneficial probiotics that support your microbiome, ease digestive discomfort, and promote...

Herbs and spices are their own nutrient super heroes and can make a big impact when dealing with cancer related side effects. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...