Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Make your Winter cozy with these simple meals. Hearty vegetarian chili & stew and rich, healthy soups will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...
When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list,...
Come learn about how to read food labels and understand how the contents of food can positively impact your overall health and wellbeing. CLICK HERE TO REGISTER Need help getting...
Join us to learn how to make wholesome comfort foods that are both delicious and nourishing! Discover easy techniques for creating satisfying dishes that don’t compromise on health. Enjoy the fun of preparing hearty meals that you can feel good about eating and sharing with others. CLICK HERE TO REGISTER Need help getting registered? Having...
Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...
Discover the benefits of a gluten-free diet and learn how to make delicious, nourishing recipes tailored for you. Whether you're new to gluten-free cooking or looking for fresh ideas, this...
Making Healthy meals with your family can be a fun memory-making -activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our...
Learn how to make delicious and healthy no-bake energy balls! These snacks are packed with nutrients to help fuel your day. We’ll guide you through easy, customizable recipes with wholesome, no-fuss options. Whether you’re focused on boosting energy, managing treatment side effects, or just looking for a quick, guilt-free treat, this class is for you....
Sufficient sleep during and after cancer treatment is a necessary component of healing. In this presentation you will learn how nutrition affects sleep, health & healing including ways to make improvements. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect...
In this class we'll explore a few easy ways you can add more variety to a healthy diet. Thai food can be a nutritious as well as flavorful option. Learn how to cook some popular Thai foods. CLICK HERE TO REGISTER Need help getting registered? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or...
Nourish your body with vibrant, antioxidant-rich foods in this class designed for you. Learn how to incorporate colorful, nutrient-packed ingredients into meals that are as delicious as they are energizing. We'll explore recipes and techniques to create dishes that support your health and brighten up your table. CLICK HERE TO REGISTER Need help getting registered?...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our own experiences to help choose food to calm the mind and feel better during and after cancer treatment. CLICK HERE TO REGISTER Need help getting...
Join in an educational discussion about nutritional choices during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Our presenter Heidi Lucas, ND, FABNO will help with the mechanics of doing a gentle detox. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...
Cancer treatment often impacts the way foods smell and taste. Learn the basics you’ll need for healthy, flavorful sauces and dressings to jazz up a meal. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...
