Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create blended meals or snacks on the go and taste samples of some of recipes provided. CLICK HERE TO REGISTER We hope that you can join...

Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

While we know certain dietary habits can impact cancer risk and outcomes, it can become overwhelming to know what information is correct. This class aims to empower individuals to easily identify quality information, to look deeper into research, and be able to discover which advice might be right for your personal needs. CLICK HERE TO...