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Come learn simple techniques and tools based on mindfulness to help with everyday anxiety. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm. |
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Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a... |
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Come and learn some practical tools to help you successfully transition back into life after cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with... |
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Living with the uncertainty, fear, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal, healthy emotions in... |
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Cancer recovery requires giving tender attention to the body, mind and spirit. Learn easy-to-use tools for managing worry, practicing self-compassion and using inner reflection to move forward with more confidence in health and life. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or... |
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Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come... |
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Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive... |
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This presentation will include a discussion about a new clinical trial: Focal Brachytherapy for Local Recurrence After External Beam Radiation Therapy for Prostate Cancer. CLICK HERE TO REGISTER We hope... |
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Moving through and beyond a cancer diagnosis requires more than the passage of time. Engage in thoughtful conversation and reflection about your individual healing and what it means beyond the... |
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Experiencing loss is an inherent part of living with cancer. Come join others for discussion about ways to process & manage feelings of loss. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm. |
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Join us for an engaging exploration of how various aspects of our lives, like diet, lifestyle, and even the environment we live in, are intricately woven together, influencing our overall... |
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