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Self-massage for Increased Range of Motion Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth
Virtual Event

Do you find that your range of motion is limited in the shoulders, hips, knee or ankle joints? Through this massage and yoga therapy presentation, learn how to release restricted muscles and joints to improve your range of motion so that you can reach and extend to your heart’s desires. CLICK HERE TO REGISTER For...

Introduction to Qigong for Health & Wellness Sponsored by Overlake

[ONLINE] Overlake Medical Center
Virtual Event

Qigong uses simple poses and breathing patterns to promote a healthy flow energy in the body. This ancient practice is quick and easy to do and can boost your well-being. Wear comfortable clothing. These practices can be done standing or sitting. CLICK HERE TO REGISTER Please also sign this form if you haven’t already or...