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Self-Massage: Winter Warm up for Hands & Feet Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. CLICK HERE TO...

Fred Hutchinson Cancer Center Survivorship Program Overview Sponsored by Fred Hutchinson Cancer Center

[ONLINE] Fred Hutchinson Cancer Center

Come Learn about Fred Hutch Survivorship services which offers support, consultation and education for years after cancer treatment is over, including a Survivorship Clinic which helps survivors understand their cancer diagnosis and treatment, address the chronic effects of cancer and its therapy, provide monitoring recommendations to allow for early identification of treatment-related sequelae and promote...