Presentations & Special Events

In this in-person class, you'll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and emotional wellbeing. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK...

You’ll learn the relationship between breathing and anxiety and learn techniques to help relax and stabilize your breathing. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....

Explore how your identity and the various relationships in your life may shift throughout treatment, recovery & beyond including reinventing yourself in new and powerful ways. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Come learn proven ways to decrease anxiety during and after cancer treatment and reclaim inner-balance by taking small, achievable steps. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

It is important to feel heard and seen by your healthcare team. Learn how to effectively and openly communicate with your healthcare team and get the personalized support you need. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...

Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away...

Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald,...

Come join in an informational discussion about the most current research on Prostate Cancer Treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

This presentation will equip you with the information to select funeral arrangements that fit your unique values and resources. We will touch on cremation, traditional and alternative types of burial...

This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and for its appropriate and safe use in oncology. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...

Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations - Questions welcomed! CLICK HERE TO REGISTER We...

Learn about healthy hormone function during and after treatment for Breast Cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...

Forest Bathing is a simple Japanese practice aimed at stress reduction that can be as simple as walking in any natural environment and intentionally connecting with the present moment. In...

This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment,...

Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER...

Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive...