All living species have biological clocks that generate and control the our daily behaviors including the sleep-wake cycle. The term 'circadian misalignment' describes a variety of circumstances, such as inappropriately timed sleep and wake. Come learn more about the sleep cycle and how to foster a healthy cycle. CLICK HERE TO REGISTER For dial in:...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
Come learn meditation practices to enhance a sense of balance and overall wellbeing. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...
The summer heat and humidity and travel can present some increased concerns for managing chronic swelling from lymphedema. In this presentation, you'll learn ways to help protect yourself from some of the negative consequences of summer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical...
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with...
Many prostate cancer patients are faced with periods of time where they have to "wait and see". Come learn simple techniques to help you best live while facing uncertainty. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Come learn about the research on the impacts of COVID long term and how you can best manage that along with the impacts of cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...
Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause. CLICK HERE TO REGISTER For dial in: We hope that you can join our...
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...
During this workshop, we will be tapping into our senses through storytelling to connect with the body’s natural radar system and recognize how our changing relationship with the senses during cancer treatment can help us care for our bodies and utilize the senses for self-soothing before, during, and after treatment. Facilitated by Courtney Aldrich, MSW,...
Wanting to make positive lifestyle changes very common. We want to sleep better, eat healthier and exercise more. Come learn how tiny step techniques can help you on the road to sustainable change. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable...
Learn about how naturopathy can help mitigate some of the symptoms of hormonal therapy for prostate cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can...
Cancer treatment can do a number on the digestive track. Come learn ways to introduce healthy nutritional options to combat the digestive side effects of treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
Treatment for lung cancer can make it challenging to have the energy to exercise. Come learn about simple exercise strategies to enhance your quality of life while living with lung cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...
Join us for a discussion on how shifting roles and changes in personal identity, that often comes along with a cancer diagnosis can impact relationships. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...
Having trouble talking with your family or friends about your cancer? There are all kinds of reasons communication can go sideways when cancer is a part of the conversation. Join us to get some ideas and learn strategies to help when talking with others about your cancer. CLICK HERE TO REGISTER For dial in: We...
Join us for a look behind the funeral industry curtain to learn how to navigate this challenging process, the paperwork required and how to save yourself time and money. This presentation will equip you with the information to select funeral arrangements that fit your unique values and resources while also getting an overview of burial...
Maintaining healthy skin is vital if you have lymphedema. Learn important skincare do's and don'ts to keep your skin healthy and avoid infection. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and...
