In this in-person class, you'll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and...
You’ll learn the relationship between breathing and anxiety and learn techniques to help relax and stabilize your breathing. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...
Explore how your identity and the various relationships in your life may shift throughout treatment, recovery & beyond including reinventing yourself in new and powerful ways. CLICK HERE TO REGISTER...
Come learn proven ways to decrease anxiety during and after cancer treatment and reclaim inner-balance by taking small, achievable steps. CLICK HERE TO REGISTER We hope that you can join...
It is important to feel heard and seen by your healthcare team. Learn how to effectively and openly communicate with your healthcare team and get the personalized support you need. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Cancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and develop evidence-based strategies for coping and thriving. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
There are many different ways that people process their cancer experience. Come learn about the benefits of putting your experience to paper. All levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
Come join in an informational discussion about the most current research on Prostate Cancer Treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
This presentation will equip you with the information to select funeral arrangements that fit your unique values and resources. We will touch on cremation, traditional and alternative types of burial & cremation, and full body donation. Join us for a look behind the funeral industry curtain to learn how to navigate this difficult process and...
This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and...
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...
Compression garments can be an important & often necessary support tool when living with lymphedema. Come learn about the latest garment innovations - Questions welcomed! CLICK HERE TO REGISTER We...
Learn about healthy hormone function during and after treatment for Breast Cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Forest Bathing is a simple Japanese practice aimed at stress reduction that can be as simple as walking in any natural environment and intentionally connecting with the present moment. In...
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment,...
Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help that you need. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to,...
