In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By learning how to break free of these thought patterns, we can create more spaciousness and ease in our day-to-day experience. To Register, download the Zoom...

Come meet Julie O’Brien, founder of Firefly Kitchens and author of “Fresh and Fermented”. Learn about the health benefits of fermentation and easy ways to incorporate it into your diet....

Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We...

A quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with...

Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. To Register, download the...

During this presentation we'll explore how to set compassionate, clear boundaries that support self-care. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...