Sunday, November 9, 2025

No events on this day.

Monday, November 10, 2025

No events on this day.

Tuesday, November 11, 2025

• November 11, 2025 2:00 pm - 3:00 pm

  Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health
November 11, 2025 @ 2:00 pm - 3:00 pm PST

Nature’s Remedy: Aromatherapy for Rest and Renewal Sponsored by Virginia Mason Franciscan Health

Discover how the natural power of essential oils can help calm your mind, ease stress, and promote deep relaxation. In this class, you’ll explore gentle aromatherapy techniques and soothing scents...

• November 11, 2025 6:30 pm - 7:30 pm

  Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth
November 11, 2025 @ 6:30 pm - 7:30 pm PST

Survivorship: Exercising Self Compassion Sponsored by EvergreenHealth

Exercising self-compassion involves treating yourself with the same kindness, care, and understanding that you would offer a close friend, especially during difficult times. In this presentation you'll learn tools to...

Wednesday, November 12, 2025

• November 12, 2025 10:00 am - 11:00 am

  Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health
November 12, 2025 @ 10:00 am - 11:00 am PST

Sleep and Anxiety: Tools for Restorative Rest Sponsored by Virginia Mason Franciscan Health

Struggling with anxiety or restless nights? This class will help you take practical steps toward better sleep. Learn proven techniques to calm your mind, manage nighttime worries, and create habits...

• November 12, 2025 4:00 pm - 6:30 pm

  Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline
November 12, 2025 @ 4:00 pm - 6:30 pm PST

Mason Health Cancer Wellness Support Group Sponsored by Cancer Lifeline

Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...

Thursday, November 13, 2025

No events on this day.

Friday, November 14, 2025

No events on this day.

Saturday, November 15, 2025

• November 15, 2025 10:00 am - 11:00 am

  Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center
November 15, 2025 @ 10:00 am - 11:00 am PST

Easing Into the Holidays with Creative Expression Sponsored by Valley Medical Center

Slow down your mind & focus on snowflake mandala doodles to bring you joy! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.