This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control center for this process. We will cover nervous system functioning, tuning in, and your regulation routine. This presentation is intended to be experiential in nature....

Acupuncture is a time-tested, evidence-informed therapy that can help relieve many of the common side effects of cancer treatment—such as pain, fatigue, nausea, neuropathy, and stress. In this session, you’ll learn how acupuncture works, what to expect during a treatment, and how it can be safely integrated into your care to support comfort, balance, and...

A cancer diagnosis and treatment can bring many emotional and practical challenges. This class explores ways to build and strengthen personal resilience while navigating cancer. Together, we’ll discuss coping strategies, sources of support, and practices that can help foster adaptability, self-compassion, and emotional well-being. Participants will have the opportunity to reflect, learn practical tools, and...

A diagnosis of head and neck cancer can bring many challenges—not only physical, but emotional as well. Feelings of anxiety, fear, and uncertainty are common at every stage, from diagnosis through treatment and into survivorship. This supportive program is designed to help you better understand and manage anxiety in ways that feel practical, compassionate, and...

In this 2-part series,  participants will explore the emotional, physical, and practical challenges of survivorship while connecting with others who understand the complexity of these stages. Changes in identity, relationships, health, and daily life can bring a mix of relief, uncertainty, gratitude, and grief. Through guided discussion and supportive reflection, members will gain tools for...

This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Living with metastatic cancer can bring a kind of fatigue that affects the body, mind, and emotions all at once. This presentation offers a supportive space to better understand why this exhaustion happens and what can help. Together, we’ll explore gentle, practical ways to manage energy, cope with mental fog and emotional strain, and care...

Discover the joy of movement while supporting your body’s lymphatic system. Vital Moves is a gentle, engaging movement and dance program for cancer patients and survivors to help manage lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm