Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...
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35 events found.
Stress Reduction & Relaxation
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Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and... |
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In recent years meditation and breathwork practices have become popular to improve health, by providing a proven antidote to stress. In this class we will learn about the foundation and fundamentals of these practices as well as experience them. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We... |
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Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and create pain. Join us for this 3-part series to learn specific movements that will help the body ‘loosen up’ and increase your range of motion.... |
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In this self-massage technique class, our focus is on self-care through the practice of massage. In this class we will focus our massage techniques on the legs, feet, and arms, finishing with a gentle face massage to release tight jaw muscles and congested sinuses that can contribute to headaches and jaw pain. To Register, download... Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and create pain. Join us for this 3-part series to learn specific movements that will help the body ‘loosen up’ and increase your range of motion.... |
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1 event,
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and... |
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These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video.... |
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Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that... |
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