Stress Reduction & Relaxation

Name: Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center
Start: 2024-08-10T12:30:00-07:00
End: 2024-08-10T13:30:00-07:00
Location: [ONLINE] Cancer Lifeline

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0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6	1 event 7 1 event, 7 5:30 pm - 6:30 pm Yoga Nidra Sponsored by Virginia Mason Franciscan Health August 7, 2024 @ 5:30 pm - 6:30 pm PDT Yoga Nidra Sponsored by Virginia Mason Franciscan Health Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night's sleep. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...	0 events 8 0 events, 8	0 events 9 0 events, 9	2 events 10 2 events, 10 10:00 am - 11:30 am Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute August 10, 2024 @ 10:00 am - 11:30 am PDT Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm., 12:30 pm - 1:30 pm Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center August 10, 2024 @ 12:30 pm - 1:30 pm PDT Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center When you are experiencing cancer-related challenges that involve persistent stressors, your nervous system can begin to lose its ability to support your tolerance for even small stressors. It is possible to re-engage your nervous system with specific sequences of movements that support increased calm through an increase in what is called “vagal tone.” Come learn...
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There are no events on this day.

July 31

July 31, 2024 @ 5:30 pm - 6:30 pm PDT

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

There are no events on this day.

August 7

August 7, 2024 @ 5:30 pm - 6:30 pm PDT

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

There are no events on this day.

August 10

August 10, 2024 @ 10:00 am - 11:30 am PDT

Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute

August 10, 2024 @ 12:30 pm - 1:30 pm PDT

Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center

There are no events on this day.

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Yoga Nidra Sponsored by Virginia Mason Franciscan Health

Yoga Nidra Sponsored by Virginia Mason Franciscan Health

Mindful Breathing Practices for Health & Wellness Sponsored by Swedish Cancer Institute

Cancer & Your Nervous System: Practices to Create Calm Sponsored by NW Lymphedema Center