Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterEveryone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...