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Stress Reduction & Relaxation

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Managing Stress & Anxiety with Breathing Practices Sponsored by Virginia Mason Cancer Institute

[ONLINE] Virginia Mason Franciscan Health
Virtual Event Virtual Event

Decrease stress & anxiety by learning how to cultivate better breathing, activate your recovery capacity, and strengthen the body. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...

Laughter Yoga Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...

Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Visualization practices provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Event Series Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center

Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...