Meditation for Wellbeing & Balance Sponsored by Swedish Cancer Institute
Come learn meditation practices to enhance a sense of balance and overall wellbeing. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...
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20 events found.
Stress Reduction & Relaxation
Events
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[ONLINE] Swedish Cancer Institute
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Moving from Loss to Life: A Writing & Meditation Workshop Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WACome explore the cancer related losses that have impacted your life in respectful community with others. Explore narratives that help identify your experience with cancer in a healthy way. Come...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteVisualization practices provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...
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Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Tools to Reduce Daily Anxiety Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCome learn simple techniques and tools based on mindfulness to help with everyday anxiety. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Finding Balance: Self Massage for Relaxation Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterLearn safe, simple self-massage techniques to relax and focus. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
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MELT Method: Natural Relief for Hand Pain
[ONLINE] Cancer Lifeline WAThe MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing....
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Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Fly Fishing As Meditation Sponsored by Seattle Cancer Care Alliance Proton Therapy Center
Fly-fishing can be calming, engaging and peaceful. Greg will speak about Fly-fishing as an alternative to meditation. CLICK HERE TO REGISTER For dial in: We hope that you can join...
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MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAThe MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. CLICK HERE TO REGISTER...
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Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...