Finding Balance: Self Massage for Relaxation Sponsored by Valley Medical Center
Learn safe, simple self-massage techniques to relax and focus. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are...
Lifeline | 206.297.2500 | 1.800.255.5505 |
20 events found.
Stress Reduction & Relaxation
Events
-
-
[ONLINE] Valley Medical Center
-
MELT Method: Natural Relief for Hand Pain
[ONLINE] Cancer Lifeline WAThe MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing....
-
Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
-
Fly Fishing As Meditation Sponsored by Seattle Cancer Care Alliance Proton Therapy Center
Fly-fishing can be calming, engaging and peaceful. Greg will speak about Fly-fishing as an alternative to meditation. CLICK HERE TO REGISTER For dial in: We hope that you can join...
-
MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAThe MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing....
-
Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
-
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...
-
The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteMind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices, such as meditation and breath exercises, reduce physical stress and improve the functioning of important aspects of our physicality, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath...
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...
-
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
-
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
-
Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteMeditation and other mind/body practices are gaining popularity because they provide a proven antidote to stress. There are a number of meditation techniques that can be easily incorporated into one’s...
-
Small Steps for Stress Reduction Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn simple and effective tools to slowly incorporate lasting change and decrease stress in your life both during and after cancer. CLICK HERE TO REGISTER For dial in: We hope...
-
Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
-
Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
-
Intro to Laughter Yoga Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALife becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
-
Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER For dial in: We hope that...