Meditation for Chronic Pain Sponsored by Valley Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that...
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20 events found.
Stress Reduction & Relaxation
Events
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[ONLINE] Valley Medical Center
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Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Laughter Yoga Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALife becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
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Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Laughter Yoga Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALife becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteMeditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...
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Practicing Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...
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Laughter Yoga Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALife becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Laughter Yoga Series Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALife becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in:...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Practicing Mindfulness Through Easy Drawing Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterZentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased...
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Meditation Practices for Self-care Session I & II Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Mindful Breath Practices for Health & Well-being Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteLearn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. CLICK HERE TO REGISTER For dial in: We hope that you can join...
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Coping with Cancer: Breath Work to Relieve Insomnia Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthManage your energy by learning how to cultivate better breathing, wake your senses from head to feet & activate your recovery capacity while strengthening the body for a better night's...
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Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteLearn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation. CLICK HERE TO REGISTER For dial in: We...
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Ho-Ho-Ho Holiday Laughter Yoga Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAHo-ho-ho your way through the holidays with Laughter Yoga. Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER...
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Movement & Exercise to Hydrate the Body’s Fascial System Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthHave you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and...