Stress Reduction & Relaxation

Name: Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health
Start: 2022-06-28T18:30:00-07:00
End: 2022-06-28T19:30:00-07:00
Location: [ONLINE] Virginia Mason Franciscan Health

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			1 0 events, 1	2 1 event, 2 4:00 pm - 5:00 pm Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center June 2, 2022 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...	3 0 events, 3	4 0 events, 4
5 0 events, 5	6 0 events, 6	7 1 event, 7 6:30 pm - 7:30 pm Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health June 7, 2022 @ 6:30 pm - 7:30 pm PDT Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...	8 0 events, 8	9 1 event, 9 4:00 pm - 5:00 pm Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center June 9, 2022 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...	10 0 events, 10	11 1 event, 11 10:00 am - 11:30 am Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute June 11, 2022 @ 10:00 am - 11:30 am PDT Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute Visualization practices provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...
12 0 events, 12	13 0 events, 13	14 1 event, 14 6:30 pm - 7:30 pm Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health June 14, 2022 @ 6:30 pm - 7:30 pm PDT Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...	15 0 events, 15	16 2 events, 16 11:00 am - 12:00 pm Tools to Reduce Daily Anxiety Sponsored by Virginia Mason Franciscan Health June 16, 2022 @ 11:00 am - 12:00 pm PDT Tools to Reduce Daily Anxiety Sponsored by Virginia Mason Franciscan Health Come learn simple techniques and tools based on mindfulness to help with everyday anxiety. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings..., 4:00 pm - 5:00 pm Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center June 16, 2022 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...	17 0 events, 17	18 1 event, 18 10:00 am - 11:00 am Finding Balance: Self Massage for Relaxation Sponsored by Valley Medical Center June 18, 2022 @ 10:00 am - 11:00 am PDT Finding Balance: Self Massage for Relaxation Sponsored by Valley Medical Center Learn safe, simple self-massage techniques to relax and focus. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
19 0 events, 19	20 0 events, 20	21 2 events, 21 2:00 pm - 3:00 pm MELT Method: Natural Relief for Hand Pain June 21, 2022 @ 2:00 pm - 3:00 pm PDT MELT Method: Natural Relief for Hand Pain The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing...., 6:30 pm - 7:30 pm Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health June 21, 2022 @ 6:30 pm - 7:30 pm PDT Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK...	22 1 event, 22 5:30 pm - 6:30 pm Fly Fishing As Meditation Sponsored by Seattle Cancer Care Alliance Proton Therapy Center June 22, 2022 @ 5:30 pm - 6:30 pm PDT Fly Fishing As Meditation Sponsored by Seattle Cancer Care Alliance Proton Therapy Center Fly-fishing can be calming, engaging and peaceful. Greg will speak about Fly-fishing as an alternative to meditation. CLICK HERE TO REGISTER For dial in: We hope that you can join...	23 0 events, 23	24 0 events, 24	25 0 events, 25
26 0 events, 26	27 0 events, 27	28 2 events, 28 2:00 pm - 3:00 pm MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline June 28, 2022 @ 2:00 pm - 3:00 pm PDT MELT Method: Natural Relief for Foot Pain Sponsored by Cancer Lifeline The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. CLICK HERE TO REGISTER..., 6:30 pm - 7:30 pm Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health June 28, 2022 @ 6:30 pm - 7:30 pm PDT Meditation & Mindfulness Series Sponsored by Virginia Mason Franciscan Health These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...	29 0 events, 29	30 0 events, 30