Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Center
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Yoga Nidra Sponsored by St. Anne Cancer Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
Yoga for Cancer Sponsored by Cancer Lifeline
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after...
Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Center
Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come...
Introduction to Yoga Nidra Sponsored by NW Lymphedema Center
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...