Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our...
Join in an educational discussion about nutritional choices during and after cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER *No Class dates 1/15 & 2/19 We hope that...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
We each contain a community of identities, and each of those identities has a multitude of stories to tell and dreams to chase. We’ll embark on a quest to find,...
Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you...
Interested in exploring the ways that aging and developing wisdom through inner work intersect, and ways that living with cancer while aging can provide deep insights? Join us for a...
Palliative care is specialized medical care for people living with serious illness. Come learn the basics of palliative care and discover how you can access these supportive services for advanced...
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Learn about interventions to promote better health and improve quality of life during prostate cancer treatment. This presentation will focus on diet, exercise, and mental health support, offering safe and...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies to streamline meal preparation without compromising good taste or health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER ...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you...
A place for families with young children to explore, through art and other activities, their experiences of cancer to support emotional wellness. Although this class is in person, we still...
A place for young adolescents with a cancer diagnosis to process some of the challenging experiences through arts-based and activity-oriented inquiries and support overall emotional well-being and connection to those...
In this in-person class, you’ll experience how restorative sound bath meditations can be and how it can help release stress and leave you feeling tuned, refreshed, with increased physical and...
