Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Although this class is in person, we still...
Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER We hope that...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER We hope that you can join...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. Open to patients and caregivers. *No Class 1/15 & 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Come learn about the latest research on how medical cannabis can be used in a safe and effective manner to treat pain related to cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By learning how to break free of these thought patterns, we can create more spaciousness and ease in our day-to-day experience. CLICK HERE TO REGISTER We...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open...
Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night’s sleep through practical tools and discussion. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
A place for families with young children to explore, through art and other activities, their experiences of a loved one (e.g., sibling, parent or other family member) with cancer to support emotional wellness. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register....
Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of...
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. Open to patients and caregivers. *No Class 1/15 & 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Treatment for Gastrointestinal Cancers can impact the body in many different ways. Join in an educational discussion about nutritional choices as you work to improve overall digestive health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Living with cancer can challenge even our strongest relationships and create additional tension and stress in our conversations with caregivers, family, and friends. Thinking about our own needs and the needs of others can help clarify how we move forward in our relationships and support our own self-care. CLICK HERE TO REGISTER We hope that...
Family & Friends can say things with the best intentions only to leave you feeling like your emotions and experience are not validated. Learn about how to identify, manage and address these type of comments in a respectful and empowering way. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...
Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...
This presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment, tips for dating after treatment, body image, and product information for next steps. CLICK HERE TO REGISTER We hope that you can join our Zoom...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only. CLICK HERE TO REGISTER We hope that...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Fresh and flavorful fruits, salads, vegetables, and pasta are the foods of the sunny Mediterranean region. Join us as we explore new and delicious ways to cook with these foods. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE TO...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear and uncertainty that come with having had a cancer diagnosis. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. Open to patients and caregivers. *No Class 1/15 & 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open...
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
We each contain a community of identities, and each of those identities has a multitude of stories to tell and dreams to chase. We’ll embark on a quest to find,...
Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you...
Interested in exploring the ways that aging and developing wisdom through inner work intersect, and ways that living with cancer while aging can provide deep insights? Join us for a...
We all want to eat healthfully but often don’t have the time or energy to cook. We’ll identify products that you can use to jumpstart cooking and discuss other strategies...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER We hope that you can join...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
A place for families with young children to explore, through art and other activities, their experiences of cancer to support emotional wellness. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE TO REGISTER *In Person at Cancer Lifeline: 6522 Fremont...
A place for young adolescents with a cancer diagnosis to process some of the challenging experiences through arts-based and activity-oriented inquiries and support overall emotional well-being and connection to those who support and care for them. Although this class is in person, we still use Zoom as a registration tool, so please click the link...
Practice gentle yoga therapeutic movements, poses and breathing. Class focuses on reducing stress and tension while improving mobility, flexibility and balance. Open to patients and caregivers. All ability levels encouraged. Open to patients and caregivers. *No Class 1/15 & 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
Suffering is a shared experience that is universal to human existence, but the journeys through those trials allow us to make new discoveries about ourselves, each other, and life itself. We’ll explore some of the difficult feelings and experiences that we’ve faced especially around cancer and how they may serve us through additional knowledge and...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open discussion, we'll explore what this journey looks like for you. For Patients only. CLICK HERE TO REGISTER We hope that you can join our Zoom...
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER We hope that you can join...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Come learn about the various forms of soy and what is recommended to incorporate into your diet before and after cancer treatment. CLICK HERE TO REGISTER We hope that you...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
