Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers. Some common props you’ll need for the series: • One yoga mat • Two-three blankets • Three to five bed or couch pillows. A variety...
Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE TO...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...
Come learn more about Palliative Care and how this specialty service can focus on providing patients who have a serious illness with relief from pain and other associated symptoms. Palliative Care can provide an extra layer of support for patients and is appropriate at any age and at any stage in a serious illness and...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. EvergreenHealth, Halvorson Cancer Center Prostate Cancer Support Group Vivian Foxx, LICSW 3rd Thursday, 6:30-8:30pm Dates for 2023: Jan 19, Feb 16, Mar 16, Apr 20,...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
It’s easy eating greens when you know how and why to choose different seasonal varieties. Get tasty recipes you’ll want to make year-round To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to...
IN-PERSON WORKSHOPS located in Bellevue If you are a family with young children ages 6-9 that includes a parent living with cancer, our Creative Workshops for Families Facing Cancer may...
You’ll learn about delicious foods that provide nutrients essential at each stage of treatment, reducing side effects, and promoting healing while avoiding proinflammatory foods such as processed sugars, dairy, and gluten. Dr. Lisa Price, ND, is the co-author of “Cooking through Cancer Treatment to Recovery”. For cancer patients undergoing treatment, foods that prevent and reduce...
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/6-7/8 & 7/22-8/26 No class 7/15 To Register, download the Zoom...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21 No class 5/29 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time? The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and recovery which may create pain. When the fascia is tight, the muscles feel even tighter. Join us for this series to learn specific movements, done...
Creating a personal mandala can be calming and inspirational. Learn how to combine colors, patterns, symbols or images that mean something special to you, honoring and expressing your own story. To Register, download the Zoom app and then CLICK HERE TO REGISTER Supplies: Pen / pencil Paper (plain, non-lined, white or light color, several sheets) Coloring...
