Do you know what your body disposition options are in Washington State and what they cost? Have you ever wondered about green burial options? This presentation will equip you with the information to select funeral arrangements that fit your unique values and resources. We will touch on cremation, burial (conventional and green/natural), alkaline hydrolysis (aquamation/water...
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
IN-PERSON WORKSHOPS located in Bellevue If you are a family with young children ages 6-9 that includes a parent living with cancer, our Creative Workshops for Families Facing Cancer may...
Learn important tips to manage your lymphedema before summer travel. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...
This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
In this course, we will focus on learning to identify and break free from unhealthy thought patterns that can keep us stuck in a fight, flight, or freeze response. By...
Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own...
Come meet Julie O’Brien, founder of Firefly Kitchens and author of “Fresh and Fermented”. Learn about the health benefits of fermentation and easy ways to incorporate it into your diet....
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type...
*In-person at the Dorothy S. O'Brien Center* Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Click here to register
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Do the fear and anxiety of having a cancer recurrence hold you back from the life you wish to live? Join us to learn simple strategies for managing the fear...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
