Asking for help for many people can be challenging. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive the help...
This presentation will offer an update on current trends in risk assessment, genetic counseling and testing for hereditary forms of cancer. It will include a discussion about resources that are available for genetic counseling and testing in the community. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
Each family member may experience a diagnosis of cancer in the family differently. This workshop uses the power of play in active storytelling to open up vistas into one another's...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No class 2/16 To Register, download the Zoom app and...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...
Join in an educational discussion about nutritional choices during and after cancer treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope...
In recent years meditation and breathwork practices have become popular to improve health, by providing a proven antidote to stress. In this class we will learn about the foundation and fundamentals of these practices as well as experience them. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
Falls are one of the top reasons for injury in the home. Come learn what you can do to prevent falls and trips in various parts of your home. To...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Have you experienced times when you’ve sat for extended periods of time and you have stood up to move and your back felt stiff? Fascia (connective tissues) can stiffen and create pain. Join us for this 3-part series to learn specific movements that will help the body ‘loosen up’ and increase your range of motion....
Learn sketching basics and steps to create florals & foliage. All ability levels welcome. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...
