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  • Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

    Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
    [ONLINE] Virginia Mason Franciscan Health

    Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn from educational presentations and open discussion, and explore what this journey looks like for you. For Patients only. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Survivorship: Addressing the Trauma of Cancer Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    A cancer diagnosis can alter our perception of life including fear of recurrence, loss of loved ones & other traumas. We’ll explore those moments in our lives that have led us to unexpected new places and walk away with tools to best manage the trauma of cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth

    Gastrointestinal (GI) Cancer Support Group Sponsored by EvergreenHealth
    [ONLINE] EvergreenHealth

    This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

  • Exercise & Cancer: Qigong Sponsored by EvergreenHealth

    Exercise & Cancer: Qigong Sponsored by EvergreenHealth
    [ONLINE] EvergreenHealth

    Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of this ancient practice. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Writing for the Moment Sponsored by Cancer Lifeline

    Writing for the Moment Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • [IN-PERSON] Small but Mighty: Nutrient-Dense Mini Meals Sponsored by EvergreenHealth

    [IN-PERSON] EvergreenHealth 12040 NE 128th St,, Kirkland, WA

    When appetite is low or large meals feel overwhelming during cancer treatment, small, nutrient-dense meals can make a big difference. In this in-person class, participants will learn simple ways to nourish their bodies with flavorful mini meals that are easy to eat and packed with nutrients. We’ll explore practical strategies for adding protein, healthy fats, and key nutrients into smaller portions throughout the day. Participants will also have the opportunity to taste samples and leave with ideas for satisfying snacks and mini meals that support energy and healing. *Although this class is in person, we still use Zoom as a registration...

  • Vital Moves Sponsored by Virginia Mason Franciscan Health

    Vital Moves Sponsored by Virginia Mason Franciscan Health
    [ONLINE] Virginia Mason Franciscan Health

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Navigating Cancer & Grief – August Series Sponsored by Cancer Lifeline

    Navigating Cancer & Grief – August Series Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

    Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

  • Chair Yoga Sponsored by Valley Medical Center

    Chair Yoga Sponsored by Valley Medical Center
    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Fostering a Resilient Nervous System with Mind/body Practices Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    This class will present mind/body practices, such as intentional breathwork, and the Emotional Freedom Technique (EFT) or Tapping, which can improve our nervous system’s resilience and our ability to recover from stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth

    Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
    [ONLINE] EvergreenHealth

    Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to caregivers. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • BIPOC Support Group Sponsored by Cancer Lifeline

    BIPOC Support Group Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome to join this group. In addition to connecting to other members of BIPOC communities, the support group will enjoy speakers and presentations relevant to members of BIPOC communities living with cancer. The support group facilitator also identifies as a BIPOC. CLICK HERE TO REGISTER Need help...

  • Importance of Skin Care for Lymphedema (including Prevention of Infection) Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    This presentation highlights the importance of daily skin, a critical and proactive component of lymphedema management for cancer patients and survivors. By moisturizing, inspecting, and protecting skin, patients can significantly reduce the risk of infection, prevent skin breakdown, and maintain integrity, ultimately improving quality of life and controlling swelling CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • SWELL Lymphedema Support Group Sponsored by Overlake Medical Center

    SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
    [ONLINE] Overlake Medical Center

    Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Cancer Lifeline CARES Sponsored by Cancer Lifeline

    Cancer Lifeline CARES Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical outcome. CLICK HERE TO REGISTER Questions? Please email [email protected]  or call (360) 898-2363

  • Vital Moves Sponsored by EvergreenHealth

    Vital Moves Sponsored by EvergreenHealth
    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

  • Rooted & Restored: Nervous System Support for GI Cancers Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    This presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control center for this process. We will cover nervous system functioning, tuning in, and your regulation routine. This presentation is intended to be experiential in nature. We will end with reflection and creating a simple daily plan. Tuning in with your nervous system may help manage the day-to-day stressors of cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...

  • Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health

    Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health
    [ONLINE] Virginia Mason Franciscan Health

    This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis. Join at any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.

  • Living with Meaning Support Group Sponsored by Cancer Lifeline

    Living with Meaning Support Group Sponsored by Cancer Lifeline
    [ONLINE] Cancer Lifeline WA

    Gain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors and caregivers. Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...