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  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. No class dates: 1/15, 2/19 CLICK HERE TO REGISTER   We hope that you can join our...

  • Colorectal Support Group Sponsored By Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...

  • Living with Cancer Support Group Sponsored By EvergreenHealth

    [ONLINE] EvergreenHealth

    Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...

  • [ONLINE] Open Studio Process Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Our virtual open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will...

  • Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

  • Vital Moves Thursdays Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER  ...

  • Laughter Yoga Series Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

  • Cancer & Nutrition: Winter Salads Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Don’t let ice-burg lettuce sink your winter menu! Learn how to embrace the season and incorporate vegetables that really shine during the cold, winter months with hearty, whole grains and...

  • Meditation Practices for Pain & Stress Management Sponsored by Swedish

    [ONLINE] Swedish Cancer Institute

    Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will...

  • [IN-PERSON] Equine Support Workshop Sponsored by Verdant Health

    [IN-PERSON] Courageous Connections

    Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a creative expression outlet. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage...