Learn how gentle exercise and movement can support your recovery and overall well-being after cancer treatment. This class covers safe and effective ways to build strength, improve flexibility, and boost...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...
A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after the practices offered during our signature three-day cancer retreats. These sessions are offered at no cost to the participants. *Class size limit is 12. CLICK...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 7/4 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health,...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
Learn about the Lympha Press compression pump for Lymphedema: what it is and how it works. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our...
Explore the latest treatment options for colorectal cancer, including surgery, chemotherapy, radiation, and emerging therapies. Learn about key considerations for care and decision-making from an expert provider. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 5/26 & 6/30...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 5/26 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Cancer and its treatments can impact intimacy and relationships. This class provides a safe space to explore changes in sexuality, improve communication with partners, and discover strategies for maintaining emotional...
It is common to feel like your memory and other cognitive functions are off during and after cancer treatment. Come learn about ways to help combat cognitive issues. CLICK HERE...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
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