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  • Yoga Nidra Sponsored by St. Anne Cancer Center

    [ONLINE] St. Anne Cancer Center

    Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

  • Yoga for Cancer Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after the practices offered during our signature three-day cancer retreats. These sessions are offered at no cost to the participants. *Class size limit is 12. CLICK...

  • Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...

  • Navigating Cancer & Grief (Aug) Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...

  • Exploring Cancer & Body Image For Men Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. Learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources. CLICK HERE TO REGISTER Need...

  • Prostate Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with...

  • Chair Yoga Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

  • Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Center

    [ONLINE] Swedish Cancer Institute

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence-based strategies to cope, and practical resources....

  • Harmony Retreats for People of Color – What we offer, and Why it Matters

    [ONLINE] Cancer Lifeline WA

    This talk will give an overview of the content and nature of our signature 3-Day retreats, what a participant can expect, and how they offer an immersive path to transforming the experience of cancer. Told from the personal experiences of staff who are also alumni of the retreats. CLICK HERE TO REGISTER Need help getting...

  • BIPOC Support Group Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 5/26 & 6/30...

  • Resilience Through Words Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Even when faced with challenges we have the capacity to ground, and strengthen ourselves through the power of words. This series will provide techniques for building resilience and self-comfort in...

  • Cancer & Creative Expression: Mindfulness through Easy Drawing Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment. Supply list: White square paper (4-5 inch square / a.k.a. white square Zentangle tile)...

  • Cancer & Nutrition: Healthy Fats & Oils Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical guidance on making better choices and using them in your everyday meals to support nourishment, energy, and overall well-being. CLICK HERE TO REGISTER Need help...

  • Pelvic Floor Treatment to Address Urinary Incontinence Sponsored by Fred Hutchinson Cancer Center

    [ONLINE] Fred Hutchinson Cancer Center

    Pelvic floor physical therapy can play an important role in recovering from prostate cancer treatment, helping patients manage urinary incontinence, improve sexual function, and enhance overall quality of life. By strengthening pelvic floor muscles, this therapy can reduce incontinence and improve bladder control. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...