Cardiovascular health is essential for wellness throughout life and is especially important after cancer treatment. Learn to love these heart-healthy foods and receive tips how to include more in your...
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No Class: 1/12, 1/19 &...
Many people undergoing GI Cancer treatment experience fatigue that can make everyday tasks feel overwhelming. Join us to explore simple, realistic ways to boost your energy and support your body...
This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
Gain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors...
Are you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers.
A key is something you carry within — your awareness, your choices, your self-compassion. It can unlock closed doors that keep you from your healthiest, happiest self. We each have...
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
Cancer and its treatments can impact intimacy and relationships. This class provides a safe space to explore changes in sexuality, improve communication with partners, and discover strategies for maintaining emotional...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Asking for & accepting help can be challenging for many people. Whether facing cancer alone or with family & friends, come learn about ways you can effectively ask & receive...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
This session will explore how medical marijuana may support people undergoing treatment for oral, head, and neck cancers. We’ll share real-world clinical experience on how it can help ease common...
