Name: Meditation Practices for Self-care Sponsored by Overlake Medical Center
Start: 2025-11-05T17:30:00-08:00
End: 2025-11-05T18:30:00-08:00
Location: [ONLINE] Overlake Medical Center

October 2025
October 29, 2025 @ 1:00 pm - 3:00 pm PDT

Survivorship Workshop: Navigating Change & Transitions Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn about navigating life after treatment through reflective writing and other supportive practices. Together, we’ll explore how to draw meaning from pivotal experiences and reconnect with what truly matters. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or...
October 29, 2025 @ 5:30 pm - 6:30 pm PDT Meditation Practices for Self-care Sponsored by Overlake Medical Center

Meditation Practices for Self-care Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
October 30, 2025 @ 11:30 am - 1:00 pm PDT Exercise & Cancer: Qigong Sponsored by EvergreenHealth

Exercise & Cancer: Qigong Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether you’re new to Qigong or have experience, this class is designed for all ability levels. Come as you are and enjoy the healing benefits of...
October 30, 2025 @ 1:00 pm - 3:00 pm PDT Writing For The Moment Sponsored by Cancer Lifeline

Writing For The Moment Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. *No Class 11/27 CLICK HERE TO REGISTER...
October 30, 2025 @ 5:30 pm - 6:30 pm PDT Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with...
October 31, 2025 @ 10:00 am - 11:15 am PDT Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
November 2025
November 1, 2025 @ 9:00 am - 10:00 am PDT Chair Yoga Sponsored by Valley Medical Center

Chair Yoga Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
November 1, 2025 @ 10:00 am - 12:00 pm PDT Women’s Cancer Support Group Sponsored by Valley Medical Center

Women’s Cancer Support Group Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
November 1, 2025 @ 10:00 am - 4:00 pm PDT

[IN-PERSON] Healing Hearts: A Grief & Loss Workshop Sponsored by Cancer Lifeline

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle, WA, United States

We invite you to join us for a day of healing and connection in our grief and loss workshop, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico, this...
November 1, 2025 @ 1:00 pm - 2:30 pm PDT

Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you...
November 3, 2025 @ 12:00 pm - 1:00 pm PST Vital Moves Mondays Sponsored by EvergreenHealth

Vital Moves Mondays Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline...
November 3, 2025 @ 6:30 pm - 7:45 pm PST Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online...
November 4, 2025 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
November 4, 2025 @ 10:00 am - 11:30 am PST Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health

Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers. Facilitated by Kathryn Swingle, MSW, LICSW & Jennifer...
November 4, 2025 @ 11:00 am - 12:30 pm PST

Writing to Calm an Anxious Mind Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

When we become anxious, what we are able to perceive in our world may diminish. We will work with carefully selected journal exercises to help reduce anxiety that can be used anywhere. No previous writing experience necessary. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline...
November 4, 2025 @ 4:00 pm - 5:30 pm PST Lung Cancer Support Group Sponsored by EvergreenHealth

Lung Cancer Support Group Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. CLICK HERE...
November 4, 2025 @ 6:30 pm - 8:30 pm PST Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth

Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are...
November 5, 2025 @ 10:00 am - 12:00 pm PST Living SMART with Cancer Sponsored by Cancer Lifeline

Living SMART with Cancer Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built...
November 5, 2025 @ 11:00 am - 12:30 pm PST Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
November 5, 2025 @ 5:30 pm - 6:30 pm PST Meditation Practices for Self-care Sponsored by Overlake Medical Center

Meditation Practices for Self-care Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

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