During the holiday season, shopping, social gatherings and heightened expectations can leave little room for self-care. Joy, stress, and mixed emotions are often overflowing. Simple art activities and creative expression...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
Living with the uncertainty, fear, anxiety and sadness that often accompany a cancer diagnosis can leave us feeling undone and out of control. While these are normal, healthy emotions in...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Herbs and spices are their own nutrient super heroes and can make a big impact when dealing with cancer related side effects. Come learn how to add more to your...
This group is open to anyone supporting a loved one with cancer. Join with others who understand the caregiver experience to share ideas, resources and challenges. Through presentations and discussion...
Learn how a healthy, balanced diet can play an important role in supporting your body during prostate cancer treatment and recovery. This class explores foods and nutrients that may help...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 10/2 & 11/27...
This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...
Restorative sleep is the period of deep, rejuvenating sleep that allows the body and mind to repair and replenish themselves. Meghan Zech, ND will share ways of improving your deep...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers. Seattle: Virginia Mason Franciscan Health Facilitated by Kari Hilwig, LICSW...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Come and explore the relationship between resilience and gratitude as a supportive tool for coping and meaning-making in the rigor of living with cancer. Melissa's presentation will offer photography, selected...
